Venison meat is leaner than beef. Deer are wild and grass-fed, and generally naturally leaner than cattle. Trimmed of fat, a 3-ounce portion roasted provides about 135 calories and 3 grams of fat. That’s only 1 gram of fat per ounce of meat. In comparison, a 3-ounce portion of beef sirloin roast has 160 calories and 6 grams of fat. 3. Cooking Ground Bison Meat. Unlike beef, ground bison meat cooks faster due to its low fat content. For best results: Use medium-high heat: Preheat your cooking pan or skillet over medium-high heat to ensure a quick sear and prevent the meat from becoming dry. Keep it tender: To maintain the juiciness and tenderness of the meat, avoid Enjoy the wonderful, rich flavor of Ground Bison at your next meal! Ground Bison is very lean and will prepare rapidly. Therefore, US Wellness Meats recommends avoiding overcooking. Each Ground Bison package averages 1 pound. All of US Wellness Meats’ bison spend their days grazing on the range and are 100% grass-fed and grass-finished. Extra-Lean ground = 10% or less fat. Beef: Regular and medium ground beef is great for making juicy burgers and meatballs, or anything that allows some of the fat to drain off. Lean and extra-lean ground beef is made from less fatty cuts, such as sirloin and round steak, and work well in foods such as stuffed peppers, cabbage rolls and meatloaf She pointed out that nutritionally bison has less fat and less calories. 100g of bison has 1.8 grams of fat and 109 calories. In contrast, 100g of beef has 24 grams of fat and 291 calories. A staggering difference in artery clogging fat! Clearly if you are looking to minimize fat and calories bison is a good option as it has fewer amounts of both. Ground Bison Nutritional Values vs. Ground Beef Bison, ground, grass-fed, cooked 3 oz. Calories 152, Total Fat 7 grams (3 grams saturated fat) Excellent protein with 40 grams, which is 84% of the daily value (DV) in a 2,000-calorie diet. The biggest negative is that bison is high in cholesterol with 82 milligrams or 27% of the daily value. Bison is lower in calories, fat, and micronutrients than beef, and higher in protein, omega-3s, and B vitamins. It is also safer, more eco-friendly, and tastier than beef. Learn the pros and cons of bison vs. beef in every category and how to cook it. Bison take longer to produce; 24-30 months when harvested vs 15-18 months for beef; Tastes like beef, only better. We might be biased, but bison is also known by chefs to have a sweeter, richer taste than beef. It doesn’t take an adventurous palate to try it, and in some cuts like ground bison and ground beef, it might be hard to tell them apart. While a 3-ounce patty prepared from 70-percent lean ground beef has 235 total calories, 15.9 grams of fat and 6.2 grams of saturated fat, 3 ounces of cooked ground grass-fed bison is a healthier option, with features 152 calories, 7.3 grams of fat and 3 grams of saturated fat. Dice and Sauté Onion: Dice a small onion and sauté it in a pan with 1 tablespoon of olive oil until just translucent. Add Ground Bison and Brown. Next, add 1 pound ground bison, along with 1 teaspoon kosher salt and ¼ teaspoon ground pepper. Break up the meat and mix it in with the sautéed onions until meat is browned. vQrPnAV.